Deeper
Stretching
Stress Reduction
Weight
Loss
Detoxification
Peace of
Mind
Prana means energy of life. It is the “energy” that enlivens the human being and all of nature, and is known as the “chi” or “ki” in Asia. The word “yoga” means union. The awareness of both energy and union in a yoga class helps to bring the body and mind to a place where it is possible to experience the subtle flow of energy through and around the body. Consistent practice of yoga will improve your habits, body, health, mind, breathing patterns, attitudes, outlook, and life.
Call Us Now
Tel. 917-929-9642
Email. pranahotyoga1@gmail.com
HOT YOGA
Being a Vinyasa flow practice, expect your body to be in motion
for most of this class. The room temperature is set at between
95°F - 105°F, opening your skin pores, warming your muscles and
cleansing your deeper layers - think of it as whole body detoxify
from the inside out! It helps blood circulation as well as
strength and flexibility while improving your immunity.
Chakra
Meditation: Seeks to clear blocked chakras and harness
the power of seven energy centers located throughout the
body. They can be used for everything from promoting calm
and relaxation to encouraging spiritual awakening.
These energy-based one-on-one session are a remarkable way to soothe and heal your body. In a session, instructor uses hands, knees, legs, and feet to move you into a series of yoga like stretches. It is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. After the session, you would feel relaxed and energized. It will develop wisdom of how your body works most efficiently. Those people who have very stiff body movement, blocked energy point and unbalanced body need this session.
|
Wednesday |
10:00am - 11:30pm |
|
Saturday |
11:00am - 12:30pm |
|
|
|
|
Monday |
06:00pm - 07:30pm |
|
Wednesday |
06:00pm - 07:30pm |
|
|
|
|
Monday to Friday |
|
08:00pm - 09:30pm |
*Registration required
One single
class(drop in) : $25
10 class pack - $210 ($21/class, 3
month expiry)
20 class pack - $380 ($19/class 6
month expiry)
30 class pack - $510 ($17/class 9
month expiry)
2 people in a class - $160 ($80/person)
3 people in a class - $210
($70/person)
4 people in a class - $240
($60/person)
5 people in a class - $250
($50/person)
It's not only fat loss, it is also developing positive habits for a
lifelong commitment to better health.
All natural cleansing and digestive health products provided.
Discounts are no longer available due
to small class sizes.
All sales are final and non-refundable.
Packages can not be extended, unless it's medical situation. (Must
show written proof by physician)
Late cancel & cancellation policies: You must cancel or
reschedule one day before your scheduled class. We allow
cancellations up to 3 hours before the class start time if you
have an emergency situation. Other than these exemptions,
you will be charged for no-shows.
Our classes begin promptly on time.
No late arrivals: doors are locked when class begins.
Please turn off or silence your phone when you arrive. All cell
phones is to be done outside of the studio.
Inform your teacher about any injuries before class begins.
Please remove your shoes to entering the studio.
Please do not apply perfume, scented oils or lotions just prior to
entering the studio.
Some students have odor sensitivities and /or allergies.
You need wear/ bring something light and fitted such as sports
bras, shorts, spandex short/leggings, yoga mat, towel and
water(rental for Mat $2, Towel $3)